The modern world people live in is filled with innumerable problems which increase people’s anxiety levels beyond those which are happy and healthy for a human being. People need to learn how to release stress in order to escape the overwhelming pressure that all of us encounter from time to time. That the only way to enjoy the life in which they live and feel better about themselves and their prospects. In short, the best way to do this is to learn some very popular and simple breathing exercises to relieve stress.
How to Release Stress by Just Breathing
Here’s a quick technique we like to use. Just look at a clock with a second hand and limit yourself to 6 complete breaths in one minute. That’s 5 seconds in and 5 out. Learning how to release “big, bad” stress can be just that simple.
The way a person breathes can have a huge effect on the tension they are feeling. It is important to release a build-up of this tension for fear that it can negatively impact on the body. When stressed, the human body can often feel it needs to prioritize what it focuses on. Therefore it will shut down important but expendable functions to concentrate on the more important things.
This is problematic, because one of the major things that comes from anxiety attacks in stressful situations is that there is a shortage of oxygen which is pumped around the body. Being able to replace this lost oxygen is vital because a lack of this gas in the blood stream can result in organ failure in the long run. That is the practical, medical reason as to why people should practice ways to breathe when they feel under undue tension.
In other words, not learning how to release stress can be seen as the equivalent of slow suffocation.
However, the fixation on the breath of a human also has another side effect: it relieves the feelings of anxiety. In essence, it is a distraction technique of sorts, giving people a thing to focus on which can prevent them feeling so stressed. This is important, given that being in the middle of a highly stressful situation is a horrible feeling.
Breathing to Release Stress: Deceptively Simple
It is very simple to learn a quick exercise or two which can make all the difference when it comes to how to release stress. You will be able to manage your attacks and prevent them from dominating your life. For many people this is all they ask.
What’s more, it is deceptively simple. You can literally make them up on the spot. People think that being able to tame such outbreaks would be a hard thing to do. Nothing is further from the truth. There is no specialist equipment needed: simply the ability to count to five or ten.
This sort of exercise can be done in a sitting or standing position, meaning that if an attack strikes at the most inopportune time, it is still possible to fight against it and come out victorious. When in the middle of bumper to bumper traffic on a morning commute with a big presentation ahead, this is important. The longer a panic goes unheeded the more viciously it strikes at the heart of the person.
As you feel stressed, you should start doing these breathing exercises to release stress. You simply need to regulate your breathing – in through the nose and out through the mouth – by using a counting technique. You should take breaths which are sufficient, but not too deep (recent research has shown that to be less effective than shallower breaths). People can also make their throat tighter to help make the breathing better.
As we showed you above, breathing exercises that release stress are so simple you can literally make them up on the fly. The biggest hurdle in learning how to release stress is just recognizing when stress is about to overwhelm you and then remembering to do what you need to do to cut it off before it gets the best of you.
Though it is a scientific impossibility, the world seems to be spinning ever faster as the human race is evolving. People are trying to complete more work and do more things in the same amount of time, and the levels of stress which are resulting from that are having detrimental effects on the average human’s health. Therefore people need help on how to release stress best, in order to combat the effects which are being felt.
Stressful situations seem to abound these days. People who lived two hundred years ago would find it almost impossible to cope in the modern world for all the strain it puts the mind under. Whether it is striving to do one’s best at work in an increasingly fraught working environment, or simply battling road rage on the commute to and from the work place, it seems as though scarcely a day goes by when the average person is not put under untold strain.
Ways to expend this built up anxiety are therefore absolutely vital for people to continue living happy, healthy lives. Because they are put under more strain than ever before, it is important that people find healthy and effective ways to relieve the anxiety. Luckily, as the stressful situations have piled up, effective remedies to the problem have also been discovered.
There are several steps which can be taken to combat this problem which are of increasing gravity and usefulness. Low level problems can be halted or made better through simple exercises. More complicated circumstances may require more involved things.
How to Release Stress…Easily and Effectively
One of the simplest methods of how to release stress and alleviate undue pressure on the mind is simply to think about a relaxing thing. Considering oneself in a happy moment can counteract feelings of pent up rage and the anxiety which is associated with knowing that a person is likely to explode in a public space. It may be a childhood birthday when their outlook on the world was carefree, or their wedding day.
Similar remedies can include ritualistic counting. One of the age old cures of rage has been passed down, and is useful in stressful situations; it involves counting slowly, either out loud or in one’s head, to ten. The amount of time this takes, and the concentration on this simple task, can take a person away from the zone of anger and into a more laid back area.
More codified versions of these two exercises can be more effective in releasing stressful tension. Yoga or meditation are two exercises which were imported to the highly strung western world from the far east, and have found their calling amongst salaried executives who often live in stressful circumstances. The pressure of sealing a big deal or completing an important report has been eased by meditating.
The methods for how to release stress are almost countless. Almost all of them without fail will involve physically and mentally removing oneself from the situation which is causing anxiety. Generally, they do so through distraction techniques, making a person think about a loved one or happier time. However, physical release can also be helpful. Stress balls are particularly popular stress relievers, and prevent people being violent to others.